Christena Vandegrift is the smiling face you’ll see at J Club’s yoga classes. She is dedicated to personal growth and empowerment. With 23 years of yoga practice under her belt, she brings a wealth of experience and connection to her community of yogis.
Christena’s mission is clear — to uplift and enrich the lives of her students and clients through a blend of personal development and the transformative power of yoga. With more than 4,000 group classes and private lessons taught, her professionalism and knowledge is ever present.
Her journey towards becoming a yoga instructor was not without its challenges. Personal struggles became a catalyst for growth leading her to discover authenticity and fulfillment. She channels these experiences into her teaching, guiding others on their paths to empowerment and self-discovery.
She believes that true change comes from within, empowering her students to take personal responsibility in their physical and mental health.
Christena is committed to lifelong learning. She currently holds a 600 hour RYT certification, is a Reiki Master, and meditation teacher.
You can find her teaching these yoga classes at J Club.
- All levels yoga | Tuesdays | 7 a.m.
- All levels yoga | Saturdays | 9 a.m.
- Wine Down Wednesdays | 2nd and 4th Wednesdays | 5:30 p.m.