HIIT Training workshop
J Club 4700 N. Stillwell Parkway, Prescott Valley, AZ, United StatesPush your limits with HIIT! This high-energy class alternates between bursts of exercise and short recovery periods to keep you heart rate up and maximize calorie burn. Perfect for all fitness levels HIIT improves endurance, builds strength, and boosts metabolism in a fast-paced, efficient workout. This is a six week workshop, Mondays, Jan. 27 – […]